Discover how small, consistent actions can lead to lasting change. This blog explores the psychology of motivation and practical techniques—like habit stacking, if-then planning, and identity-based habits—to help you build momentum, stay consistent, and transform your life one step at a time. Start your journey today!
The Psychology of Motivation: Why We Struggle to Stay Consistent Read More »
Before jumping into any upper body workout, whether it is push / pull, arms, etc.. you might want to consider implementing a short, easy to complete upper body warm-up routine, pre workout. Warming up properly is essential before every workout — not just to reduce the risk of injury, but also to help you perform
Upper Body Warm-Up Exercise List Read More »
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Protected: Complete Workout Guide Read More »
Citrulline malate: the supplement that says, “Hey, let’s pump those biceps, flush out some toxins, and maybe even boost bedroom confidence while we’re at it.” It’s like your gym buddy, detox coach, and wingman—all in one scoop. Who knew powdered watermelon could be so versatile?
Citrulline Malate Benefits Read More »
Pre-workout will benefit your training and gains as long as you use it wisely. Start small and pay attention to how your body reacts. Use it as an occasional tool ~ not a crutch. Do this, and you don’t have to worry about the long-term side effects.
7 long Term Side Effects of Pre Workout Read More »
Feeling stressed, sleepless, and as testosterone-deficient as a tofu burger? Ashwagandha might be your new best friend. This ancient herb helps tame cortisol, boost your manly mojo, and even improve sleep—all without turning you into a kale smoothie. Who knew ancient roots could help you feel so rooted?
Benefits of Ashwagandha Read More »
Best Workout For Lower Abs This 10 minute Ab workout will develop a full set of abs, however it is designed to have a large focus on lower abs (known for being hard to develop). This blog is a workout plan focused on the abdominal muscles. It will include; (A description of the exercise, Number
Best Workout For Lower Abs – 10 Minutes Read More »
Ever tried convincing your friend to hit the gym? You bring stats, studies, and logic. They counter with, “But… pizza.” That’s the central vs. peripheral route in action—one uses reason, the other uses cheese. Guess who wins? (Hint: it’s usually the cheese.)
Persuasive Techniques & Marketing Tips Read More »
“Comparison is the thief of joy — learn how to reframe negative thoughts into motivation and break the cycle of self-doubt.”
Comparison is the thief of joy – or is it? Read More »
Arm and Back Workout This arm and back workout is designed to effectively target the long head, short head, and brachialis muscles of the biceps. In addition, it focuses on the back muscles including the trapezius (traps), latissimus dorsi (lats), and rear deltoids (rear delts). To maximize performance and avoid fatigue early in the session,
Arm and Back Workout Read More »