Before jumping into any upper body workout, whether it is push / pull, arms, etc.. you might want to consider implementing a short, easy to complete upper body warm-up routine, pre workout. Warming up properly is essential before every workout — not just to reduce the risk of injury, but also to help you perform […]
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Best Workout For Lower Abs This 10 minute Ab workout will develop a full set of abs, however it is designed to have a large focus on lower abs (known for being hard to develop). This blog is a workout plan focused on the abdominal muscles. It will include; (A description of the exercise, Number
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Arm and Back Workout This arm and back workout is designed to effectively target the long head, short head, and brachialis muscles of the biceps. In addition, it focuses on the back muscles including the trapezius (traps), latissimus dorsi (lats), and rear deltoids (rear delts). To maximize performance and avoid fatigue early in the session,
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