Thomas Francey

Cognitive Behavioural Therapy (CBT) is a powerful, evidence-based approach to managing thoughts, emotions, and behaviours. This beginner’s guide explores how CBT works, who it can help, and why it’s one of the most trusted forms of therapy today. Whether you’re curious or seeking support, this article offers clarity and insight.

Explore the psychology books that changed how I think, on habits, decision-making, and mental clarity. This guide reviews the top titles, offers key takeaways, and shows you how to apply what you read. Whether you’re after personal growth or sharper thinking, this is your shortcut to life-changing ideas.

Discover how exercise improves mental health in this science-backed guide. From reducing anxiety to boosting self-esteem, even small amounts of movement can make a big difference. Learn the evidence behind the benefits, practical tips to stay motivated, and how to start building a healthier, more resilient mind today.

Unlock the power of a well-designed morning. This blog gives you practical, science-backed routines to boost energy, sharpen focus, and build momentum from the moment you wake up. Whether you want to feel more in control, increase productivity, or elevate your mindset — these morning rituals are your foundation.