This guide is a complete 7 day week split, it includes: Warm up routines, Full descriptions of exercises, muscles targeted, visual representation of exercises, example videos of exercises, exercise variations, rest day protocols, supplement suggestions, weekly progressions tips and beginner recommendations. To get the most out of this guide, I recommend you substitute exercises or the order of days to your liking. Even go as far as creating new workouts based off these exercise, or add new ones. Have fun with it and experiment – It’s entirely up to you how you use this guide!