About me
Put your heart, mind and soul into even your smallest acts. This is the secret to success
Swami Sivananda
Thomas Francey
Welcome to my blog page! My name is Thomas Francey. I’m in my third year of studying behavioral science (psychology) / Business marketing. I have a love for gym, supplements, mental development and overall wellbeing.
My mission in terms of this blog page is to write informative content on three main categories; Psychology, Supplements and Gym. I want to help where I can, if any information I pass along through my blog pages becomes useful to anyone – I have succeeded
Popular Articles
The Best Psychology Books That Changed How I Think
Explore the psychology books that changed how I think, on habits, decision-making, and mental clarity. This guide reviews the top titles, offers key takeaways, and shows you how to apply what you read. Whether you’re after personal growth or sharper thinking, this is your shortcut to life-changing ideas.
The Psychology of Motivation: Why We Struggle to Stay Consistent
Discover how small, consistent actions can lead to lasting change. This blog explores the psychology of motivation and practical techniques—like habit stacking, if-then planning, and identity-based habits—to help you build momentum, stay consistent, and transform your life one step at a time. Start your journey today!
7 long Term Side Effects of Pre Workout
Pre-workout will benefit your training and gains as long as you use it wisely. Start small and pay attention to how your body reacts. Use it as an occasional tool ~ not a crutch. Do this, and you don’t have to worry about the long-term side effects.