Citrulline malate: the supplement that says, “Hey, let’s pump those biceps, flush out some toxins, and maybe even boost bedroom confidence while we’re at it.” It’s like your gym buddy, detox coach, and wingman—all in one scoop. Who knew powdered watermelon could be so versatile?
Pre-workout will benefit your training and gains as long as you use it wisely. Start small and pay attention to how your body reacts. Use it as an occasional tool ~ not a crutch. Do this, and you don’t have to worry about the long-term side effects.
Feeling stressed, sleepless, and as testosterone-deficient as a tofu burger? Ashwagandha might be your new best friend. This ancient herb helps tame cortisol, boost your manly mojo, and even improve sleep—all without turning you into a kale smoothie. Who knew ancient roots could help you feel so rooted?
Caffeine anhydrous is a fast-absorbing, dehydrated form of caffeine that boosts energy, focus, and performance by blocking adenosine and activating stress responses. While effective for workouts, overuse can lead to tolerance, adrenal fatigue, poor sleep, and reduced recovery. Use strategically, cycle intake, and avoid caffeine late in the day.