Supplements

How Caffeine Anhydrous Might Be Sabotaging Your Health

Caffeine anhydrous is a fast-absorbing, dehydrated form of caffeine that boosts energy, focus, and performance by blocking adenosine and activating stress responses. While effective for workouts, overuse can lead to tolerance, adrenal fatigue, poor sleep, and reduced recovery. Use strategically, cycle intake, and avoid caffeine late in the day.

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