Tom Francey

Table of Contents If you find that your grip strength is starting to give out before your target muscles are truly fatigued—especially during heavy pulling exercises like deadlifts, rows, or lat pulldowns—it might be time to consider using lifting straps. Similarly, if you’re experiencing wrist discomfort or instability during movements like heavy shrugs or rack […]

Before jumping into any upper body workout, whether it is push / pull, arms, etc.. you might want to consider implementing a short, easy to complete upper body warm-up routine, pre workout. Warming up properly is essential before every workout — not just to reduce the risk of injury, but also to help you perform

Best Workout For Lower Abs This 10 minute Ab workout will develop a full set of abs, however it is designed to have a large focus on lower abs (known for being hard to develop). This blog is a workout plan focused on the abdominal muscles. It will include; (A description of the exercise, Number

Arm and Back Workout This arm and back workout is designed to effectively target the long head, short head, and brachialis muscles of the biceps. In addition, it focuses on the back muscles including the trapezius (traps), latissimus dorsi (lats), and rear deltoids (rear delts).  To maximize performance and avoid fatigue early in the session,