Arm and Back Workout This arm and back workout is designed to effectively target the long head, short head, and brachialis muscles of the biceps. In addition, it focuses on the back muscles including the trapezius (traps), latissimus dorsi (lats), and rear deltoids (rear delts). To maximize performance and avoid fatigue early in the session, […]
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Taurine & dopamine affects motivation and habits by influencing reward pathways. Learn to break bad habits and build better ones using dopamine cues.
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Caffeine anhydrous is a fast-absorbing, dehydrated form of caffeine that boosts energy, focus, and performance by blocking adenosine and activating stress responses. While effective for workouts, overuse can lead to tolerance, adrenal fatigue, poor sleep, and reduced recovery. Use strategically, cycle intake, and avoid caffeine late in the day.
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