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If you find that your grip strength is starting to give out before your target muscles are truly fatigued—especially during heavy pulling exercises like deadlifts, rows, or lat pulldowns—it might be time to consider using lifting straps.
Similarly, if you’re experiencing wrist discomfort or instability during movements like heavy shrugs or rack pulls, straps can provide the extra support you need to stay focused on the lift itself rather than fighting against discomfort or slipping grip. Incorporating lifting straps strategically can help you push past plateaus, target the right muscles more effectively, and squeeze out those extra few percentage points of performance that make a real difference over time.
Top Lifting Straps
BEST LEATHER HAND PROTECTION LIFTING STRAPS
PROIRON Leather weightlifting wrist strap
Learn More About These Straps
Single Tail Lifting Straps
These are the most common and versatile type of straps. Their simple design makes them easy to wrap around the bar, offering a quick and secure grip. They’re ideal for heavy pulls like deadlifts or rows, allowing you to lift more without being limited by grip fatigue.
The DMoose straps are a great option as they offer excellent grip, with strong and comfortable material. They are easy to use and adjust, with a long single tail to wrap around the bar multiple times. Dmoose straps are very durable and last years even with everyday use.
Price Range: $15.00 – $35.00
Pros
– Simple & fast to use
– Versatile
– Enhances performance on pulling movements
– Easy release
Thumb Loop Wrist Wraps
These wraps are designed to support the wrists during pressing movements like bench presses or overhead lifts. The thumb loop helps anchor the wrap as you tighten it, giving you stability and reducing the risk of hyperextension or strain under heavy loads.
The Dmoose wrist wraps are a top pick for those who need extra wrist support, want to prevent injury or have wrist pain. They offer considerable support with awesome longevity.
Price Range: $20.00 – $45.00
Pros
– Wrist support
– Easy to use
– Reduces risk of wrist injury
Double Loop Lifting Straps (Figure 8 Straps)
Known for their unmatched security, double loop straps wrap around both your wrist and the bar in a figure-eight shape. Once you’re locked in, there’s minimal risk of slipping, making them perfect for maximum-effort lifts like heavy deadlifts or strongman training.
The MOOCY double loop straps are a great pick for those looking for figure 8 straps with extra support. They are extremely simple to use as there is no excessive tying, or wounding straps around bars.
Price Range: $15.00 – $35.00
Pros
– Secure grip on bar
– Durable & Long Lasting
– Anti Slip
Leather Weightlifting Wrist Wraps
Made from durable leather, these wraps offer a firm, rugged feel with long-lasting support. They’re especially beneficial for Olympic lifts or general strength training where both wrist stability and a bit of flexibility are needed. Plus, they mold to your wrist over time for a custom fit.
The PROIRON leather straps are the perfect choice for those in need of wrist support, as well as hand and callous protection. The leather is long lasting, and offers a surprising level of comfort.
Price Range: $25.00 – $55.00
Pros
– Protects Hands
– Durable & Long Lasting
– Adds Wrist Support
What To Read Next
Reviews
BEST LEATHER HAND PROTECTION LIFTING STRAPS
PROIRON Leather weightlifting wrist strap
